Faster way to weight loss
Every day millions of people in the world show an urge to lose body weight. In today’s world, we tend to look like perfect human beings. Perfection on its own is nothing but just a standard of how you should behave or make yourself. In your friend circle, some of them lose weight very easily and some of them are facing a hard time in the journey.
In this article, we will get to know about how our body works daily, which organs of the body are playing role in loss of weight, how long it will take to lose weight, the plan to lose weight, and how to stay fit in your daily life.
Before starting a weight loss journey, first, you have to know in which category you fall0 into obesity, underweight, overweight, or healthy weight. You can check your BMI index by clicking here.
After knowing the category, you have to know your daily calorie intake or burn, you can find out the details from the loss of weight calculator.
Science of weight loss
The science behind loss of weight is to align the basic parts of the body or diet ie fats, carbohydrates, and proteins. The unhealthier you eat, the unhealthier you will become. A simple formula suggested that you must lower your calorie intake, or your daily calorie intake must be lower than used calories. Your weight will be lost in just a few months if you will continue this pattern. Calories intake can be referred to as diets or food that we consume or calories burned are referred to as the food or fats that we burn in working or in exercise.
Weight loss in men
Men and women have different biology and approach toward loss of weight. If a men drop weight quickly and there are many reasons for that. Men are more physically active than women and keep their bodies in motion throughout the day.
Men have more lean muscles than women, the leaner muscle the more calories will burn. Some men also have different approaches toward diet and exercise. All of these factors help them to lose weight faster than women.
Weight loss in Women
Women have less lean mass and take more time for weight loss. Women are less active than men and have limited physical activity. The energy level of women is less and they require more time for finding the perfect time for transformation.
In the diet system, women are more focused on vegetables and protein intake. The total calorie intake is slightly higher than men and the actual weight loss can’t happen virtually. Women just need to eat the right food, increase their physical activity and keep checking their calories surpass.
How you can lose weight
Well, everyone has their body proportions and own energy level. Plan A will work for some and not for others same as plan B may work for some, not for others. So, the loss of weight plan we are going to share includes all the fundamentals of weight loss.
1. Drink more water
Drinking more water will increase your metabolism which will help in burning calories. It is advised that drink water more often so that you will consume fewer calories and have a great source of energy to train yourself.
2. Eat eggs for breakfast
Eating eggs always have a benefit for your body and health growth. An egg is a great source of protein and provides energy throughout the day. According to the nutritionist eating eggs in breakfast will give you the same protein as other cereals but less in fats and carbs, so go for at least 2 eggs in the breakfast.
3. Drink coffee
Drinking coffee has a lot of benefits, as it helps to lose weight. Coffee is a great source of caffeine which increases the metabolism and doesn’t contain too much sugar.
4. Try intermittent fasting
Lots of people are doing intermittent fasting, switching between regular food and fasting. Fasting will lower the calorie intake and your routine of eating more food will decrease.
5. Cut back on added sugar
Intake of sugar is a top reason why people are gaining more weight. Eating more sugar will increase the risk of obesity and type 2 diabetes. By limiting your sugar level, you can significantly drop your weight.
6. Eat healthy food
Always take healthy food along with you, so whenever you get hungry you will have only the option to eat healthy food. Junky foods and fast foods drop your metabolism and increase the fat percentage in your body.
7. loss of weight exercise
Exercise always plays an important role in keeping the body active and healthy. Eating the right and healthy food will reduce your weight quickly. Try to do training at least 4 times a week which will include both strength and high-intensity training.
How long it will take to lose weight
Well, the duration is not fit for all, it depends on the person’s initial weight, age, sex, and current stamina and metabolism level.
Old people will take more time to lose weight as the metabolism level is very low in their bodies. Old people are not only into losing weight but also increasing their body strength and energy level.
The male body will lose weight quicker than the female, as they have more lean muscle and more metabolism. Men can do highly intense training often but women mostly like to do lightweight training.
A fat person can lose weight more easily than a less fat person, the only thing the fat person has to do is to limit the calorie intake and his/her weight will drop quicker than others.
The ideal time for weight loss should be 1 to 2 lbs. per week, it is recommended to lose your weight moderately if you are not in training and low metabolism level.
Healthy snacks for lose weight
There are multiple foods and snacks in the market which will help you in the weight loss process. But first, the basic things you should consume are
- Saturated fats
Now the snacks you should eat are
- Celery sticks and nut butter
- Fruits and butter
- Low fat cheese
- Greek yogurt with berries
- Air popped popcorn
It is recommended to eat that food which is low in carbs, fats but rich in protein, as protein will give you enough energy to work throughout the day. A special kind of diet is also used by many people is the Keto diet check here.
Weight loss surgery
Many people prefer surgery over food plans and sweating in high intensity training. Surgery requires a lot of pre and post-medical care. In the surgery, your belly fat will be reduced to a small portion.
There are multiple types of weight loss surgery nowadays, the main purpose of all of the surgeries is just to reduce your normal calorie intake by reducing the size of your stomach. Before surgery, you will be given an IV line, general anesthesia, inserted breathing tube, and antibiotics. Want to learn more about weight loss surgery click here.
Weight loss pills and supplements
In this modern world of science and medicine, there are some pills and supplements on the market which will help to reduce weight. Before trying any of the pills please consult with your doctors and follow the advice.
- Garcinia cambogia extract
- Green coffee been extract
- Raspberry ketones
- Conjugated linoleic acid
- Bitter orange
These medicines will help you in your weight loss but every medicine is not for everyone. Consult your doctor first and follow the plan.
Weight loss is a journey, it may take months or years to see the result. Before starting the journey, you must check your BMI level, fitness level, and your health level. Men can drop their weight quicker than women as they have more lean muscle and more metabolism to train themselves. On the internet, you can find multiple articles and plan to drop your weight in no time, but here at fusebay weight loss, our plan is for all and focused on the basic purpose of weight loss. Weight loss surgeries can also help, but they need a lot of health observation and post-effects. As a human, you should prioritize your health and well-being, follow the plan, and don’t go for 7 days, 10 days plan which will have major after-effects on health.